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The Swimming Dragon: A Chinese Way to Fitness, Beautiful Skin, Weight Loss, and High Energy, Tzu Kuo Shih and Charles Stein
Author Name:    Tzu Kuo Shih and Charles Stein

Title:   The Swimming Dragon: A Chinese Way to Fitness, Beautiful Skin, Weight Loss, and High Energy

Binding:   Paperback

Book Condition:   Good

Size:   8vo - over 7" - 9" tall

Publisher:    Station Hill Press 1999

ISBN Number:   0882680633 / 9780882680637

SKU Book Number:   20965

Trade Paperback, GOOD condition. Some Wear to book. Some Yellow and pen markings on pages in book.

Synopsis and/or Reviews

For therapists, healers, and lay practitioners, this superb guide covers every aspect of the ancient healing art, from its basic functions and the energetic principles underlying its practice to a detailed history of the method and its practitioners. Most important, it offers an explicit presentation of essential qi gong methods and styles of practice, including basic postures and respiratory exercises. The author translates into Western medical language the effects of qi gong on the nervous system, heart rate, blood pressure, endocrine system, appetite, and digestion. With an enlightening summary of the relationship between qi gong and the other Chinese healing arts, and an inspired collection of quotations from traditional texts, this is a thorough representation of an increasingly popular approach to health and healing.



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